FRUIT vs SWEET & SALTY MT. HOOD TRAIL MIX
Nutrition comparison per 100 g serving
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SWEET & SALTY MT. HOOD TRAIL MIX wins in 5 out of 11 nutrient categories
FRUIT: 4
vs
SWEET & SALTY MT. HOOD TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | FRUIT | SWEET & SALTY MT. HOOD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 53.6 g | 56.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | SWEET & SALTY MT. HOOD TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT | SWEET & SALTY MT. HOOD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 250 MG | 200 MG |