FRUIT & SEED MUESLI HOT OR COLD CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
FRUIT & SEED MUESLI HOT OR COLD CEREAL: 4
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | FRUIT & SEED MUESLI HOT OR COLD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 517 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 65.6 g | 48.3 g | |
| Fat | 10.9 g | 31.0 g | |
| Fiber | 9.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SEED MUESLI HOT OR COLD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | FRUIT & SEED MUESLI HOT OR COLD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 207 MG | |
| Iron, Fe | 3.1 MG | 5.0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |