FRUIT & SEED MUESLI HOT OR COLD CEREAL vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN OLD FASHIONED OATS wins in 4 out of 11 nutrient categories
FRUIT & SEED MUESLI HOT OR COLD CEREAL: 3
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 4
(4 ties)
Overview
| Nutrient | FRUIT & SEED MUESLI HOT OR COLD CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 65.6 g | 67.5 g | |
| Fat | 10.9 g | 6.3 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SEED MUESLI HOT OR COLD CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & SEED MUESLI HOT OR COLD CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |