FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS vs GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS wins in 8 out of 11 nutrient categories
FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS: 8
vs
GRANOLA: 1
(2 ties)
Overview
| Nutrient | FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 425 cal | 455 cal | |
| Protein | 20 g | 7.3 g | |
| Carbs | 50 g | 60 g | |
| Fat | 20 g | 21.8 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 225 MG | 91 MG |