FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING vs THAI NOODLE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING: 5
vs
THAI NOODLE SALAD: 5
(1 ties)
Overview
| Nutrient | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 15 g | 25 g | |
| Fat | 4.5 g | 8.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 65 MG | 457 MG |