FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING vs ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING: 5
vs
ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING: 5
(1 ties)
Overview
| Nutrient | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Calories | 100 cal | 195 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 15 g | 29.2 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 65 MG | 549 MG |