FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING vs 9 GRAIN SALAD
Nutrition comparison per 100 g serving
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9 GRAIN SALAD wins in 5 out of 11 nutrient categories
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING: 3
vs
9 GRAIN SALAD: 5
(3 ties)
Overview
| Nutrient | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 110 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 15 g | 10 g | |
| Fat | 4.5 g | 8 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 65 MG | 360 MG |