FRUIT SALAD WITH CHICKEN vs GREEN SALAD
Nutrition comparison per 100 g serving
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FRUIT SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
FRUIT SALAD WITH CHICKEN: 6
vs
GREEN SALAD: 3
(1 ties)
Overview
| Nutrient | FRUIT SALAD WITH CHICKEN | GREEN SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 231 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 10.6 g | 6.6 g | |
| Fat | 10.2 g | 22.0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD WITH CHICKEN | GREEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 16.5 MG |
Minerals
| Mineral | FRUIT SALAD WITH CHICKEN | GREEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 255 MG | 27 MG |