Fruit salad vs Apples
Nutrition comparison per 100 g serving
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Fruit salad wins in 15 out of 26 nutrient categories
Fruit salad: 15
vs
Apples: 8
(3 ties)
Overview
| Nutrient | Fruit salad | Apples | Winner |
|---|---|---|---|
| Calories | 86 cal | 74 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 22.4 g | 19.9 g | |
| Fat | 0.1 g | 0.1 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit salad | Apples | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0.6 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 6 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.5 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fruit salad | Apples | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 7 MG | 12 MG | |
| Potassium, K | 131 MG | 136 MG | |
| Selenium, Se | 0.5 UG | 0.4 UG | |
| Sodium, Na | 2 MG | 26 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |