Fruit salad vs Fruit juice smoothie
Nutrition comparison per 100 g serving
Ad 468x60
Fruit juice smoothie wins in 17 out of 29 nutrient categories
Fruit salad: 8
vs
Fruit juice smoothie: 17
(4 ties)
Overview
| Nutrient | Fruit salad | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 0.3 g | 0.6 g | |
| Carbs | 15.1 g | 11.5 g | |
| Fat | 0.1 g | 0.4 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit salad | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5 MG | |
| Folate, total | 3 UG | 14 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 21 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 31.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | Fruit salad | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 5 MG | 9 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 9 MG | 24 MG | |
| Potassium, K | 82 MG | 145 MG | |
| Selenium, Se | 0 UG | 0.3 UG | |
| Sodium, Na | 6 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |