Fruit salad vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Fruit juice smoothie wins in 21 out of 29 nutrient categories
Fruit salad: 6
vs
Fruit juice smoothie: 21
(2 ties)
Overview
| Nutrient | Fruit salad | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 88 cal | 56 cal | |
| Protein | 0.3 g | 0.6 g | |
| Carbs | 22.8 g | 13.0 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit salad | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.5 MG | |
| Folate, total | 3 UG | 17 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 32 UG | 21 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.1 UG |
Minerals
| Mineral | Fruit salad | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 5 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 1.4 MG | |
| Phosphorus, P | 9 MG | 16 MG | |
| Potassium, K | 80 MG | 177 MG | |
| Selenium, Se | 0 UG | 0.2 UG | |
| Sodium, Na | 5 MG | 11 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |