FRUIT SALAD BLEND PEACHES vs ACKEE IN SALT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT SALAD BLEND PEACHES: 5
vs
ACKEE IN SALT WATER: 5
(1 ties)
Overview
| Nutrient | FRUIT SALAD BLEND PEACHES | ACKEE IN SALT WATER | Winner |
|---|---|---|---|
| Calories | 93 cal | 140 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 52.9 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD BLEND PEACHES | ACKEE IN SALT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.3 MG | 0 MG |
Minerals
| Mineral | FRUIT SALAD BLEND PEACHES | ACKEE IN SALT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 11 MG | 125 MG |