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Quisling Media, ACKEE IN SALT WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 125 MG | 5% |
About ACKEE IN SALT WATER
Goshen Ackee in Salt Water from Quisling Media features canned ackee fruit packed in salted water, preserving the tender, creamy flesh of this traditional Jamaican ingredient. Each 100g serving provides 140 calories, 4g of protein, 11g of carbs, 9g of fat, and 2g of fiber, a naturally rich and fatty tropical fruit typically served with saltfish as a savory dish.
Ingredients
ACKEE, WATER, SALT
Calorie Breakdown
At 140 calories per 100 grams, ACKEE IN SALT WATER gets 11% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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