ACKEE IN SALT WATER vs CANDIED APPLE PARFAIT
Nutrition comparison per 100 g serving
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ACKEE IN SALT WATER wins in 8 out of 10 nutrient categories
ACKEE IN SALT WATER: 8
vs
CANDIED APPLE PARFAIT: 1
(1 ties)
Overview
| Nutrient | ACKEE IN SALT WATER | CANDIED APPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 221 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 11 g | 23.9 g | |
| Fat | 9 g | 14.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKEE IN SALT WATER | CANDIED APPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ACKEE IN SALT WATER | CANDIED APPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 125 MG | 71 MG |