FRUIT SALAD vs ITALIAN STYLE KALE BLEND
Nutrition comparison per 100 g serving
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ITALIAN STYLE KALE BLEND wins in 7 out of 11 nutrient categories
FRUIT SALAD: 3
vs
ITALIAN STYLE KALE BLEND: 7
(1 ties)
Overview
| Nutrient | FRUIT SALAD | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calories | 40 cal | 42 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 11.3 g | 7.0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 115.2 MG | 0 MG |
Minerals
| Mineral | FRUIT SALAD | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 3 MG | 35 MG |