Fruit Roll-Ups vs Chex Mix Sweet 'N Salty Trail Mix Snack Mix
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Fruit Roll-Ups: 4
vs
Chex Mix Sweet 'N Salty Trail Mix Snack Mix: 4
(2 ties)
Overview
| Nutrient | Fruit Roll-Ups | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit Roll-Ups | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | Fruit Roll-Ups | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 357 MG | 300 MG |