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Know what is on your plate.

GENERAL MILLS, Fruit Roll-Ups, Fruit by the Foot, Gushers 8 Count Variety Pack

Snacks GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
0g Protein
78.6g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 78.6g 92%
Fat 7.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 78.6g 29%
Dietary Fiber 0g 0%
Total Sugars 50g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.9 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (48% DV).

About Fruit Roll-Ups, Fruit by the Foot, Gushers 8 Count Variety Pack

This General Mills variety pack bundles three iconic fruit snack products: Fruit Roll-Ups, Fruit by the Foot, and Gushers in an 8-count assortment. Per 100 g, the blend provides approximately 357 calories, no protein, 78.57 g carbohydrates, and 7.14 g fat, with no dietary fiber. Each product uses pear puree concentrate and corn syrup as base sweeteners, with artificial colors Red 40, Blue 1, and Yellows 5 and 6 providing the vibrant hues. Vitamin C is added to all three. Gushers include a liquid-filled center using modified corn starch and fruit juice for the burst texture. Contains palm oil in all three products. These are classic American children's fruit snacks with primarily candy-like nutritional profiles, best treated as occasional treats rather than fruit servings.

Ingredients

FRUIT ROLL-UPS : CORN SYRUP, DRIED CORN SYRUP, SUGAR, PEAR PUREE CONCENTRATE, PALM OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, FRUIT PECTIN, MONOGLYCERIDES, MALIC ACID, DEXTROSE, VITAMIN C (ASCORBIC ACID), ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1). FRUIT BY THE FOOT : SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM CITRATE, COLOR (YELLOW 5, RED 40, BLUE 1). GUSHERS : SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, XANTHAN GUM, COLOR (RED 40, BLUE 1, YELLOWS 5 & 6).

Dietary Information

Notable micronutrients in Fruit Roll-Ups, Fruit by the Foot, Gushers 8 Count Variety Pack include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, Fruit Roll-Ups, Fruit by the Foot, Gushers 8 Count Variety Pack gets 0% of its calories from protein, 88% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Fruit Roll-Ups, Fruit by the Foot, Gushers 8 Count Variety Pack

See how GENERAL MILLS, Fruit Roll-Ups, Fruit by the Foot, Gushers 8 Count Variety Pack compares to other foods in terms of nutrition:

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