Fruit Roll-Ups vs Tortilla chips
Nutrition comparison per 100 g serving
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Tortilla chips wins in 23 out of 29 nutrient categories
Fruit Roll-Ups: 3
vs
Tortilla chips: 23
(3 ties)
Overview
| Nutrient | Fruit Roll-Ups | Tortilla chips | Winner |
|---|---|---|---|
| Calories | 358.3 cal | 497 cal | |
| Protein | 0.1 g | 6.6 g | |
| Carbs | 79.2 g | 67.4 g | |
| Fat | 4.6 g | 22.3 g | |
| Fiber | 0.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit Roll-Ups | Tortilla chips | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.1 MG | |
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 39.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Fruit Roll-Ups | Tortilla chips | Winner |
|---|---|---|---|
| Calcium, Ca | 20.4 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 144.8 MG | 206 MG | |
| Selenium, Se | 0 UG | 8.4 UG | |
| Sodium, Na | 180.2 MG | 310 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |