Fruit Roll-Ups vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 24 out of 29 nutrient categories
Fruit Roll-Ups: 3
vs
Snacks: 24
(2 ties)
Overview
| Nutrient | Fruit Roll-Ups | Snacks | Winner |
|---|---|---|---|
| Calories | 358.3 cal | 393 cal | |
| Protein | 0.1 g | 17.9 g | |
| Carbs | 79.2 g | 59.6 g | |
| Fat | 4.6 g | 9.2 g | |
| Fiber | 0.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit Roll-Ups | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 43.8 MG | |
| Folate, total | 0 UG | 215 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 50 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 39.8 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Fruit Roll-Ups | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 20.4 MG | 434 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.2 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 144.8 MG | 300 MG | |
| Selenium, Se | 0 UG | 6.1 UG | |
| Sodium, Na | 180.2 MG | 486 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |