Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Folate, total | 215 UG | 54% | |
| Choline, total | 43.8 MG | 8% | |
| Vitamin B-12 | 3.2 UG | 134% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 10.3 MG | 68% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 434 MG | 33% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.8 MG | 88% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (21% DV).
About Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
These crunchy snack bars are made with a blend of whole grains, nuts, and seeds, offering a satisfying texture and a mix of flavors in every bite. Each bar is fortified with soy protein, making it a higher-protein option compared to many other granola bars on the market. With nearly 18 grams of protein per 100 grams, they can help support muscle maintenance and keep you feeling fuller for longer. The combination of complex carbohydrates and dietary fiber—about 5.9 grams per 100 grams—provides steady energy and supports digestive health. While they do contain some fat, most of it comes from heart-healthy sources like nuts and seeds.
These bars are versatile and convenient, making them a popular choice for on-the-go snacking, post-workout fuel, or a quick breakfast when paired with fruit or yogurt. They can also be crumbled over smoothie bowls or oatmeal for added crunch and nutrition. Because they are lightly sweetened and contain whole food ingredients, they appeal to those seeking a more balanced snack without excessive added sugars. However, those with soy or nut allergies should check the label carefully, as formulations can vary. Overall, they offer a nutrient-dense option for busy lifestyles, combining protein, fiber, and wholesome ingredients in a portable package.
Dietary Information
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors include Vitamin B-12 (134% DV) , Copper, Cu (88% DV) , Vitamin E (alpha-tocopherol) (68% DV) , Vitamin B-6 (63% DV) , and Folate, total (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors gets 18% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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