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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Folate, total | 215 UG | 54% | |
| Choline, total | 43.8 MG | 8% | |
| Vitamin B-12 | 3.2 UG | 134% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 10.3 MG | 68% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 434 MG | 33% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.8 MG | 88% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (21% DV).
About Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
KASHI GOLEAN Crunchy granola bars earn their reputation as one of the more protein-forward options in the granola bar category. Multiple soy and grain proteins combine to push the protein content well above most competitors, while fiber is also notably high. The crunch factor is real and the sweetness is restrained relative to standard chewy bars. For a packaged snack bar, the nutritional trade-off is genuinely favorable.
Dietary Information
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors include Vitamin B-12 (134% DV) , Copper, Cu (88% DV) , Vitamin E (alpha-tocopherol) (68% DV) , Vitamin B-6 (63% DV) , and Folate, total (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors gets 18% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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