Snacks vs Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 29 nutrient categories
Snacks: 20
vs
Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag: 6
(3 ties)
Overview
| Nutrient | Snacks | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 59.6 g | 50 g | |
| Fat | 9.2 g | 35.7 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 43.8 MG | 0 MG | |
| Folate, total | 215 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 50 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 10.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Snacks | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 434 MG | 214 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 1.3 MG | |
| Magnesium, Mg | 86 MG | 86 MG | Tie |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 263 MG | 357 MG | |
| Potassium, K | 300 MG | 357 MG | |
| Selenium, Se | 6.1 UG | 0 UG | |
| Sodium, Na | 486 MG | 1,036 MG | |
| Zinc, Zn | 4.8 MG | 1.1 MG |