Fruit Roll-Ups vs Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag wins in 7 out of 12 nutrient categories
Fruit Roll-Ups: 3
vs
Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag: 7
(2 ties)
Overview
| Nutrient | Fruit Roll-Ups | Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 358.3 cal | 536 cal | |
| Protein | 0.1 g | 7.1 g | |
| Carbs | 79.2 g | 53.6 g | |
| Fat | 4.6 g | 35.7 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit Roll-Ups | Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fruit Roll-Ups | Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 20.4 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 144.8 MG | 1,164 MG | |
| Sodium, Na | 180.2 MG | 500 MG |