FRUIT RINGS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 14 nutrient categories
FRUIT RINGS: 2
vs
SPARTAN: 8
(4 ties)
Overview
| Nutrient | FRUIT RINGS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 379 cal | 351 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 86.2 g | 78.4 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 10.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT RINGS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 103 MG | 122 MG | |
| Sodium, Na | 466 MG | 0 MG |