FRUIT RINGS vs SHREDDED WHEAT WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT WHOLE GRAIN CEREAL wins in 13 out of 17 nutrient categories
FRUIT RINGS: 1
vs
SHREDDED WHEAT WHOLE GRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | FRUIT RINGS | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 3.5 g | 11.7 g | |
| Carbs | 86.2 g | 80 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 10.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT RINGS | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Phosphorus, P | 0 MG | 433 MG | |
| Potassium, K | 103 MG | 450 MG | |
| Sodium, Na | 466 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |