FRUIT RINGS vs HAMLYNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT RINGS: 4
vs
HAMLYNS: 4
(3 ties)
Overview
| Nutrient | FRUIT RINGS | HAMLYNS | Winner |
|---|---|---|---|
| Calories | 379 cal | 359 cal | |
| Protein | 3.5 g | 11.0 g | |
| Carbs | 86.2 g | 68.9 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 10.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS | HAMLYNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT RINGS | HAMLYNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 466 MG | 29 MG |