FRUIT RINGS CEREAL vs MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 14 out of 20 nutrient categories
FRUIT RINGS CEREAL: 5
vs
MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | FRUIT RINGS CEREAL | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 85 g | 74.4 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS CEREAL | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 112 UG | |
| Niacin | 6.8 MG | 9.3 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG |
Minerals
| Mineral | FRUIT RINGS CEREAL | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 200 MG | 256 MG | |
| Sodium, Na | 350 MG | 605 MG | |
| Zinc, Zn | 5 MG | 0 MG |