FRUIT RING CAKE vs TRIPLE CHOCOLATE SPONGE CAKE
Nutrition comparison per 100 g serving
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FRUIT RING CAKE wins in 7 out of 10 nutrient categories
FRUIT RING CAKE: 7
vs
TRIPLE CHOCOLATE SPONGE CAKE: 2
(1 ties)
Overview
| Nutrient | FRUIT RING CAKE | TRIPLE CHOCOLATE SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 341 cal | 421 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 68.2 g | 56.6 g | |
| Fat | 8.0 g | 21.1 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT RING CAKE | TRIPLE CHOCOLATE SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 250 MG | 39 MG | |
| Sodium, Na | 250 MG | 125 MG |