FRUIT RING CAKE vs MINCE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT RING CAKE: 5
vs
MINCE PIE: 5
(1 ties)
Overview
| Nutrient | FRUIT RING CAKE | MINCE PIE | Winner |
|---|---|---|---|
| Calories | 341 cal | 294 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 68.2 g | 41.2 g | |
| Fat | 8.0 g | 14.0 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RING CAKE | MINCE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FRUIT RING CAKE | MINCE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 235 MG |