FRUIT & PROTEIN SQUARES vs DARK CHOCOLATE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE CHUNKS wins in 5 out of 10 nutrient categories
FRUIT & PROTEIN SQUARES: 3
vs
DARK CHOCOLATE CHUNKS: 5
(2 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUARES | DARK CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calories | 410 cal | 400 cal | |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 56.4 g | 60 g | |
| Fat | 15.4 g | 14.3 g | |
| Fiber | 7.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUARES | DARK CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & PROTEIN SQUARES | DARK CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 4.1 MG | |
| Sodium, Na | 269 MG | 257 MG |