FRUIT & PROTEIN SQUARE FRUIT vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT & PROTEIN SQUARE FRUIT: 4
vs
FIBER ONE: 4
(2 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUARE FRUIT | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 410 cal | 395 cal | |
| Protein | 15.4 g | 5.3 g | |
| Carbs | 56.4 g | 60.5 g | |
| Fat | 15.4 g | 18.4 g | |
| Fiber | 7.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUARE FRUIT | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & PROTEIN SQUARE FRUIT | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 269 MG | 368 MG |