FRUIT & PROTEIN SQUARE FRUIT vs ALMONDS & COCONUT NUT BARS
Nutrition comparison per 100 g serving
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ALMONDS & COCONUT NUT BARS wins in 5 out of 12 nutrient categories
FRUIT & PROTEIN SQUARE FRUIT: 4
vs
ALMONDS & COCONUT NUT BARS: 5
(3 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUARE FRUIT | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calories | 410 cal | 500 cal | |
| Protein | 15.4 g | 10 g | |
| Carbs | 56.4 g | 47.5 g | |
| Fat | 15.4 g | 32.5 g | |
| Fiber | 7.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUARE FRUIT | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & PROTEIN SQUARE FRUIT | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 269 MG | 38 MG |