FRUIT PLUS VITAMINS MIXED BERRIES vs THREE BERRY MIX

Nutrition comparison per 100 g serving

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THREE BERRY MIX wins in 6 out of 13 nutrient categories

FRUIT PLUS VITAMINS MIXED BERRIES: 4 vs THREE BERRY MIX: 6 (3 ties)

Overview

Nutrient	FRUIT PLUS VITAMINS MIXED BERRIES	THREE BERRY MIX	Winner
Calories	57 cal	62 cal
Protein	0.7 g	0.8 g
Carbs	12.1 g	13.9 g
Fat	0.4 g	0 g
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PLUS VITAMINS MIXED BERRIES	THREE BERRY MIX	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	25.7 MG	6.9 MG

Mineral	FRUIT PLUS VITAMINS MIXED BERRIES	THREE BERRY MIX	Winner
Calcium, Ca	21 MG	23 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	0 MG	0 MG	Tie

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