FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 4 out of 11 nutrient categories
FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2
vs
MY ESSENTIALS: 4
(5 ties)
Overview
| Nutrient | FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 159 MG | |
| Sodium, Na | 40 MG | 59 MG |