FRUIT & OATS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 17 out of 21 nutrient categories
FRUIT & OATS: 3
vs
TOASTED OATS CEREAL: 17
(1 ties)
Overview
| Nutrient | FRUIT & OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 91 cal | 368 cal | |
| Protein | 2.0 g | 7.9 g | |
| Carbs | 17.7 g | 76.3 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 537 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 30.3 MG | 39.5 MG |
Minerals
| Mineral | FRUIT & OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 263 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 23.7 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 86 MG | 395 MG | |
| Sodium, Na | 116 MG | 526 MG | |
| Zinc, Zn | 0 MG | 10 MG |