FRUIT & OATS vs SWEETENED WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHEAT AND RICE CEREAL wins in 13 out of 18 nutrient categories
FRUIT & OATS: 4
vs
SWEETENED WHEAT AND RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | FRUIT & OATS | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 91 cal | 415 cal | |
| Protein | 2.0 g | 7.3 g | |
| Carbs | 17.7 g | 78.1 g | |
| Fat | 1.3 g | 11.0 g | |
| Fiber | 2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATS | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 30.3 MG | 14.6 MG |
Minerals
| Mineral | FRUIT & OATS | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 244 MG | |
| Iron, Fe | 0.6 MG | 11.0 MG | |
| Potassium, K | 86 MG | 220 MG | |
| Sodium, Na | 116 MG | 537 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |