FRUIT & OATS vs GRANOLA MIX
Nutrition comparison per 100 g serving
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FRUIT & OATS wins in 6 out of 11 nutrient categories
FRUIT & OATS: 6
vs
GRANOLA MIX: 4
(1 ties)
Overview
| Nutrient | FRUIT & OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 91 cal | 429 cal | |
| Protein | 2.0 g | 9.5 g | |
| Carbs | 17.7 g | 57.1 g | |
| Fat | 1.3 g | 16.7 g | |
| Fiber | 2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 116 MG | 190 MG |