FRUIT & NUTS SUPER BERRY MIX vs GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRIES wins in 5 out of 10 nutrient categories
FRUIT & NUTS SUPER BERRY MIX: 2
vs
GOJI BERRIES: 5
(3 ties)
Overview
| Nutrient | FRUIT & NUTS SUPER BERRY MIX | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 319 cal | 375 cal | |
| Protein | 2.8 g | 12.5 g | |
| Carbs | 80.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUTS SUPER BERRY MIX | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FRUIT & NUTS SUPER BERRY MIX | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 3.6 MG | |
| Sodium, Na | 14 MG | 475 MG |