FRUIT & NUT YOGURT MIX vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & NUT YOGURT MIX: 5
vs
ROASTED AND SALTED WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT YOGURT MIX | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 562 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 63.3 g | 28.1 g | |
| Fat | 23.3 g | 46.9 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT YOGURT MIX | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT YOGURT MIX | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 167 MG | 391 MG |