FRUIT & NUT YOGURT MIX vs MOUNTAIN TRAIL MIX A BLEND OF PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX A BLEND OF PEANUTS wins in 9 out of 13 nutrient categories
FRUIT & NUT YOGURT MIX: 3
vs
MOUNTAIN TRAIL MIX A BLEND OF PEANUTS: 9
(1 ties)
Overview
| Nutrient | FRUIT & NUT YOGURT MIX | MOUNTAIN TRAIL MIX A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 63.3 g | 46.4 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT YOGURT MIX | MOUNTAIN TRAIL MIX A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT YOGURT MIX | MOUNTAIN TRAIL MIX A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 167 MG | 196 MG |