FRUIT & NUT TROPICAL TREAT TRAIL MIX vs SEA SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 12 out of 16 nutrient categories
FRUIT & NUT TROPICAL TREAT TRAIL MIX: 2
vs
SEA SALT ROASTED ALMONDS: 12
(2 ties)
Overview
| Nutrient | FRUIT & NUT TROPICAL TREAT TRAIL MIX | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 412 cal | 643 cal | |
| Protein | 2.9 g | 21.4 g | |
| Carbs | 70.6 g | 17.9 g | |
| Fat | 17.7 g | 53.6 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TROPICAL TREAT TRAIL MIX | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TROPICAL TREAT TRAIL MIX | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 235 MG | 714 MG | |
| Sodium, Na | 162 MG | 393 MG |