FRUIT & NUT TRAIL MIX vs ROASTED SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED WHOLE CASHEWS wins in 11 out of 17 nutrient categories
FRUIT & NUT TRAIL MIX: 4
vs
ROASTED SALTED WHOLE CASHEWS: 11
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 41.2 g | 28.6 g | |
| Fat | 32.4 g | 46.4 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.1 MG | 6,071.4 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 324 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |