FRUIT & NUT TRAIL MIX vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 11 out of 16 nutrient categories
FRUIT & NUT TRAIL MIX: 3
vs
ROASTED ALMONDS: 11
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 41.2 g | 17.9 g | |
| Fat | 32.4 g | 53.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 324 MG | 0 MG |