FRUIT & NUT TRAIL MIX vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 5 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 3
vs
ORCHARD VALLEY HARVEST: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 41.2 g | 21.4 g | |
| Fat | 32.4 g | 50 g | |
| Fiber | 5.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 268 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 324 MG | 0 MG |