FRUIT & NUT TRAIL MIX vs DATE BALLS
Nutrition comparison per 100 g serving
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DATE BALLS wins in 15 out of 22 nutrient categories
FRUIT & NUT TRAIL MIX: 3
vs
DATE BALLS: 15
(4 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | DATE BALLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 14.7 g | 8.8 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 32.4 g | 20.6 g | |
| Fiber | 5.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | DATE BALLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | DATE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 324 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |