FRUIT & NUT SQUARES vs PEANUT BUTTER GRANOLA PROTEIN-RICH MEAL BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER GRANOLA PROTEIN-RICH MEAL BARS wins in 8 out of 11 nutrient categories
FRUIT & NUT SQUARES: 1
vs
PEANUT BUTTER GRANOLA PROTEIN-RICH MEAL BARS: 8
(2 ties)
Overview
| Nutrient | FRUIT & NUT SQUARES | PEANUT BUTTER GRANOLA PROTEIN-RICH MEAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 458 cal | |
| Protein | 14.3 g | 33.3 g | |
| Carbs | 57.1 g | 37.5 g | |
| Fat | 25 g | 22.9 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SQUARES | PEANUT BUTTER GRANOLA PROTEIN-RICH MEAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT SQUARES | PEANUT BUTTER GRANOLA PROTEIN-RICH MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 143 MG | 479 MG |