FRUIT & NUT RAISINS vs RALEY'S
Nutrition comparison per 100 g serving
Ad 468x60
RALEY'S wins in 7 out of 11 nutrient categories
FRUIT & NUT RAISINS: 2
vs
RALEY'S: 7
(2 ties)
Overview
| Nutrient | FRUIT & NUT RAISINS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 36.7 g | |
| Carbs | 63.3 g | 20 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT RAISINS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT RAISINS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 83 MG | 633 MG |