FRUIT & NUT PROTEIN TRAIL MIX BARS vs ROCKY ROAD PROTEIN BAR
Nutrition comparison per 100 g serving
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ROCKY ROAD PROTEIN BAR wins in 5 out of 10 nutrient categories
FRUIT & NUT PROTEIN TRAIL MIX BARS: 4
vs
ROCKY ROAD PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT PROTEIN TRAIL MIX BARS | ROCKY ROAD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 404 cal | |
| Protein | 22.9 g | 21.3 g | |
| Carbs | 48.6 g | 55.3 g | |
| Fat | 17.1 g | 10.6 g | |
| Fiber | 11.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT PROTEIN TRAIL MIX BARS | ROCKY ROAD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | FRUIT & NUT PROTEIN TRAIL MIX BARS | ROCKY ROAD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 170 MG | |
| Iron, Fe | 3.1 MG | 7.7 MG | |
| Sodium, Na | 457 MG | 340 MG |