FRUIT & NUT PEANUT vs GO RAW
Nutrition comparison per 100 g serving
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FRUIT & NUT PEANUT wins in 5 out of 11 nutrient categories
FRUIT & NUT PEANUT: 5
vs
GO RAW: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT PEANUT | GO RAW | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 13.3 g | 35 g | |
| Carbs | 50 g | 15 g | |
| Fat | 30 g | 40 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT PEANUT | GO RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT PEANUT | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 7.2 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Sodium, Na | 167 MG | 550 MG |