FRUIT & NUT PEANUT vs BLACK WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK WALNUTS wins in 6 out of 11 nutrient categories
FRUIT & NUT PEANUT: 4
vs
BLACK WALNUTS: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT PEANUT | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 614 cal | |
| Protein | 13.3 g | 24.6 g | |
| Carbs | 50 g | 8.8 g | |
| Fat | 30 g | 59.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT PEANUT | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 167 MG | 0 MG |