FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT: 4
vs
STEEL CUT OATS: 4
(3 ties)
Overview
| Nutrient | FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 391 cal | 386 cal | |
| Protein | 10.9 g | 15.9 g | |
| Carbs | 73.4 g | 65.9 g | |
| Fat | 7.8 g | 6.8 g | |
| Fiber | 12.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 4.8 MG | 4.1 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |